Why you need to eat right
Synonyms for the term "proper nutrition" are "rational", "balanced", "adequate" and some others. All these names are equivalent in meaning. Nutrition is considered rational if it satisfies the body's needs for all substances and energy.
Rational nutrition for each person is not a certain constant. On the contrary, this is a variable value, it changes with age, depends on gender, ethnicity, level of physical and psycho-emotional activity, health status, external factors
The Plant Paradox
Print length: 416 pages
Publication date: April 25, 2017
Most of us have heard of gluten, a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets to protect their health. But what if we missed the root of the problem? In his book The Plant Paradox, Stephen Gundry explains that gluten is just one type of a widespread and highly toxic plant-based protein called a lectin. Lectins are found not only in grains like wheat, but also in "gluten-free" foods that most of us generally consider healthy, including many fruits, vegetables, nuts, beans, and regular dairy products.
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