Health

How To Prevent And Treat Pregnancy Stretch Marks

On top of the fact that you’ll get to deal with many of your friends patting your belly and morning sickness, you’ll also have to deal with another unwelcome visitor: stretch marks. If you didn’t know, more than 75% for expectant mothers have reported to getting stretch marks by their 6th or 7th month of pregnancy. However, you should know that there are many factors which will affect the chances of you getting stretch marks or not and they are the amount of weight you gain and your genetics. The good news is that there are many things you can do in order to prevent them from appearing and below this article will offer some tricks that can help you prevent and treat pregnancy stretch marks.

Skin Food

Your skin contains elastin and collagen fibers and they are vital for it in order to help it grow skin taut fast. The stronger these fibers are, the lower the chances of them breaking and thus resulting in stretch marks on your belly. Thus it’s only natural that you should start considering a diet comprising of foods rich in silica, zinc, Vitamin C and E which will help you form collagen. If you didn’t know, Vitamin C is a very important antioxidant that can greatly help protect your skin from damage.

Niacin and Riboflavin (Vitamins B3 and B2 respectively) are also recommended for maintaining and promoting a healthy skin, so be sure you include them in your diet as well. Even better, doing something as simple as drinking at least 2 liters of water per day is vital for renewing and strengthening your skin.

Exercise

It’s a good idea to consider enhancing your overall self image, improving skin pattern, reducing mood swings and increasing your energy levels, but at the same time you should know that if you choose to exercise, you can reduce the chances of stretch marks appearing on your belly. When you exercise, you’re basically improving your body’s circulation which makes your skin more able to stretch as it grows and also more elastic. Due to an improved circulation, you’ll also reduce the possibility of swollen ankles and varicose veins in pregnancy.

Keeping skin supple

No one can argue that exercising on a daily basis or even a few times a week and also eating healthy foods is not good enough, but for a complete prevention to be possible, you need to consider using topically applied products as well. There are a lot out there to choose from and before going with a specific brand, you need to carefully research it and see if it’s compatible with your type of skin and the results you can expect from it. Most of the times, these products come in the form of crams and they have to be applied a few times per day.

Factors that influence the possibility of getting stretch marks

1. Heredity: If your mother had stretch marks, chances are that you’ll have them too.

2. Exercise: When you exercise, you increase your skin’s elasticity, tone your skin and keep it free from toxins.

3. Scratching: When your belly starts expanding because of the pregnancy, your skin will become scratchy. It’s not recommended to scratch it though, but actually rub some powder or lotion that alleviates the itchiness.

4. Water: Drinking enough water during your pregnancy reduces the chances of getting stretch marks.

5. Ethnicity: You’re less prone to having stretch marks if you have a greater amount of melanin in your skin.

Olive oil for stretch marks

If you want to prevent having stretch marks or you already have them and would like to get rid of them, then applying olive oil on the affected areas is going to work wonders. It’s recommended to rub the oil on the marks until you see them diminishing. Even though it may take a while, you should know that it’s going to eventually offer you the results you’re looking for. For instance, you can apply the oil immediately after you’ve showered or before going to bed.

Aloe Vera

A good trick to prevent pregnancy stretch marks lies in using Aloe Vera. This gel is known for its long list of uses and the good news is that you can also use it for fading your stretch marks. To make the treatment more effective, you should also use cod liver on your stretch marks along with the Aloe Vera gel. Many people use this combination, since it offers them fast results.

As you can see, there are many things you can do in order to prevent or alleviate your stretch marks so just make sure you use these tips properly and soon your skin will look amazing.

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