Lacks of exercises can cause serious health repercussions. However, one doesn’t need to spend the whole day in the gym to achieve required workouts per day. There are different ways that a person can exercise even at home and remain fit. One of the easiest ways is the uses of medicine balls. They have been in use since the time of ancient Greece and have proved useful.
The workout med balls are designed to help people achieve the required exercise without much strain like lifting weights. They are important in sports medicine and have almost the same diameter with human shoulders, but there are some which are much larger nowadays. To simplify your work when selecting these balls we have compiled the most up to date lists. Here are our top 10 best workouts with medicine balls in 2019 reviews.
10. Rep Soft Medicine Ball
- Brand: Rep Fitness
Get the perfect workout medicine balls to keep you healthy and fit. The rep fitness ball is highly designed to offer you complete workout and ideal for cross fit exercises. It is s constructed from synthetic leather and double stitches that increase its durability. The company produces high quality, and each is tested top ensure reliability. Also, testing ensures that the ball weight is balanced to fit to fit your exercising. You can get them in different colors as well as weight.
9. Wacces Medicine Ball
- Brand: Wacces
The Wacces Medicine Ball is a perfect for workouts whether ate home or in the gym. It is gentle to the hands and offers solid grip due to rubber construction. You can play with it indoors without damaging the floor, unlike other hard exercising objects. The bouncing nature makes it ideal for playing in the yard thereby giving your full body exercises. Also, it is suitable for a range of workouts such as upper and lower body exercise like crunches, and leg twisting. You can choose from a variety of colors and come with exercising guide chart.
8. SPRI Dual Grip Xerball / Medicine Balls
- Brand: SPRI
If you want as perfect workout med ball, the SPRI Dual Grip ball is an ideal consideration. It offers comfort as your exercise through the incorporated dual grips. Its design allows the user to perform the abdominal exercise without complication or back pains. Also, the grips are perfect in ensuring you perform rotational exercises. With 16 pounds weight, you can perform any form of workout with it like lower body drills and s single hand rotations. Once you acquire it, you get free exercises DVD.
7. Empower Fingertip Grip Medicine Ball
- Brand: Empower
When you have a good workout med ball, you can gain a lot of health benefits. This Empower fingertip ball is designed ergonomically with a super grip. Its construction material is soft than rubber, leather and other construction materials in the market. Further, the fingertips grip render it comfortable and easy. It is created to offer inspiration to your body combined with flexibility and mobility to achieve whole body workouts. The ball weighing 10,8 and 6 pounds and insides is filled with sand. The power abs workout are provided in the form of DVD when you purchase the ball.
6. ZoN Soft Medicine Ball
- Brand: ZON
It is light and comfortable for use by different peoples. It is designed to offer firm grips to prevent slipping. The ball is suited for different exercises as it is soft, ideal size and comfortable to handle. The incorporated sand ensures the ball is good for resistance training, plyometric and flexibility training. When you acquire it, you are assured of lifetime durability. It weighs 6 lbs hence suitable for whole body workouts.
5. Champion Sports Leather Medicine Ball
- Brand: Champion Sports
Experience a sleek and comfortable design by acquiring this new designed Champion sports med ball. The construction shape is ideal as it offers a firm grip and easy control. Unlike other balls on the market, this one has a thick leather, thus perfect for extreme exercises. Whether you want to perform, muscle training, cardio exercise and strength training the ball is the most ideal. It comes available in 5 different sizes and weight to fit your training requirements.
4. jfit Medicine Ball
- Brand: j/fit
Jfit workout medicine ball is a highly engineered ball to ensure you enjoy exercising without worries. The ball features triple stitched leather thereby increasing its strength. When playing with it in the house, it doesn’t damage the floor as it is designed to absorb the impact. Additionally, the impact absorbing is ideal when training as it can’t cause pain to body organs. All the available sizes are 14 inches, but weight differs from 6-30 pounds.it is a great ball worth buying and ideal for any family member.
3. AmazonBasics Medicine Ball
- Brand: AmazonBasics
The Amazon basic medicine ball is a heavy-duty ball designed to let you achieve the expected workout results. It is efficient for people aspiring to have lower or upper body exercises. Also, it is a great ball for medicine sport due to its lightweight. You don’t need to lift heavyweight to achieve your desired body weight or structure. This ball will help in achieving your desired results while working in your home. It allows you achieve body coordination, balance, and strength. The rubber enables bouncing as you play and its textured surface gives you a firm grip.
2. Cap Barbell Medicine Ball
- Brand: CAP Barbell
Get ultimate body fitness with this Cap Barbell ball. It is an ideal too, for uses either with a partner or alone and a chive your workouts. It helps your body to develop coordination and strength thus giving your body better performance. The heavy duty construction guarantees you durability, and it has a competitive price. The super grip is enhanced by textured rubber which ensures secure holding of the ball. It comes in a variety of sizes to suit your desired size.
1. Valeo Medicine Ball
- Brand: Valeo
Get one of the best medicine balls in the market; Valeo is the answer to your workouts. It ensures you achieve muscle strength, coordination, and balancing. Its rubber construction is ideal as it enhances bouncing and firm grip. When you buy, it comes with wall exercise guiding chart. Also, it is available in various colors and sizes. You can never go wrong with Valeo Workout medicine ball, give it a trial today.
Medicine balls are essential exercising tools. They are designed to offer an easy and efficient way to keep your body fit. They are light and friendly to work with everyone unlike others heavy lifting equipment. Buying one of the reviewed above, it is a guarantee that you will keep your body healthy.